#MindfulMondays with Shudufhadzo
Shudufhadzo will speak to various experts on a diverse range of topics related to the subject of #mentalhealth .
#MindfulMondays with Shudufhadzo – Episode 1: Mental Health 101
The first episode of #mindfulmondays with Shudufhadzo Musida and Clinical psychologist, Zamo Mbele was filmed on the 8 February 2020. the discussion was centred around mental health.
#MindfulMondays with Shudufhadzo - Episode 2: Teen Depression
It is Teen Suicide Prevention week from 14 – 21 February. This week Shudufhadzo Musida will unpack Teenage Depression and what can be done to prevent it from going that far. Dr Elzette Fritz, an expert in the field of Educational Psychology sat down to discuss this crucial topic.
#MindfulMondays with Shudufhadzo - Episode 3: Mental Health & LGBTQI+ Youth
Shudufhadzo Musida unpacks Mental Health & the LGBTQI+ Youth with Founder of the Feather Awards Tami Kotlolo and Educational Psychologist, Malan van der Walt
#MindfulMondays with Shudufhadzo - Episode 4: Anxiety, Panic & Stress
In Episode 4 of #mindfulmondays Miss SA, Shudufhadzo Musida unpacks Anxiety, Panic & Stress with Dr Colinda Linde, a Clinical psychologist.
#MindfulMondays with Shudufhadzo - Episode 5: Depression
Episode 5 of #mindfulmondays and we have Clinical psychologist Charity Mkone in conversation with me about depression.
#MindfulMondays with Shudufhadzo - Episode 6: Anxiety
#MindfulMondays with Shudufhadzo - Episode 7: Trauma & PTSD
#MindfulMonday Episode 9 - Bipolar Awareness
Did you know that more than 4 million South African's have bipolar disorder? Watch Shudufhadzo Musida on this week's #MindfulMonday as she discusses Bipolar Awareness with Samantha Smirin who is living with Bipolar, a support group leader and an author.